Skip to main content
A student creator recording an athlete story for The Come Up
Back to The Come Up
The Come Up · Official Contributor Guide

How to produce a video for The Come Up

A complete, step-by-step guide for student-athletes, student journalists, media and video programs, and aspiring creators. Plan it, record it, edit it, and submit it — with consent built in from the start.

Tell us what happened. Show us why it mattered. Give the next athlete something they can use.

How it works

Four steps from idea to submission. Do them in order.

1

Review the manual

Download the Video Production & Submission Manual and read the sections that match your submission.

2

Complete the consent form

Everyone on camera signs the Participant Media Consent & Release. Minors need a parent or guardian signature.

3

Produce your video

Tell an athlete story, produce a feature, or record an interview using the planning, filming, and editing standards.

4

Submit through NILvault

Upload your video, the story details, and the signed consent form on the submission page for editorial review.

Download everything you need

Completed consent forms contain private information and should never be posted publicly — keep them and submit them with your video.

Video Production & Submission Manual

The full 31-section contributor guide — planning, filming, audio, editing, checklists, and templates. PDF.

Download PDF

Consent & Media Release — Fillable

Fill it in on any device. Required for everyone shown on camera. Minors need a parent or guardian signature. PDF.

Download fillable PDF

Consent & Media Release — Editable

The same release in an editable document, handy for programs that print or adapt it for classroom use. DOCX.

Download document
New · Digital consent

Filming an athlete? Get consent in 2 minutes

Skip the printing and scanning. Have anyone on camera sign a media consent right from their phone — they pick the type, review the exact terms, and tap to sign. Under 18? A parent or guardian gets a secure link to co-sign. Everyone receives a downloadable copy, and it’s legally binding under the E-SIGN Act.

Prefer paper? The downloadable release above still works for offline shoots.

QR code linking to the NILvault consent form

Scan to open the consent form on your athlete’s phone

New · Learn from the pros

Want to level up your skills first?

We’ve curated free tutorials from respected video creators — storytelling and interviews, shooting, editing, budget gear, and publishing — all organized by the skills you’ll use on your submission.

Explore the video library

Choose your submission lane

Pick the format first — it sets the length, orientation, planning, and deliverables.

Lane 1

Tell Your Story

Student-athletes, high school & college athletes, and former athletes with one clear lesson to share.

  • 30–90 seconds (2 min max)
  • Vertical 9:16, direct-to-camera
  • A strong phone recording is enough
Lane 2

Build Your Reel

Student journalists, film & broadcast students, communications programs, editors, videographers, and aspiring hosts.

  • Vertical social story: 60–90 sec
  • News package: 2–4 min · Profile: 3–6 min
  • Mini-documentary: 5–10 min
Lane 3

The Interview

Conversations with athletes, founders, agents, attorneys, marketers, coaches, and NIL professionals.

  • Social clip: 60–90 sec
  • Focused interview: 8–15 min
  • Podcast interview: 15–30 min
The editorial standard

Eight tests every submission should pass

Athlete-first

Give the athlete a real voice — never reduce them to a deal or statistic.

Real

Specific and honest beats polished and generic.

Useful

Leave the audience with a lesson, warning, idea, or next move.

Accurate

Check names, schools, titles, dates, statistics, and claims.

Respectful

No baiting, ambushing, pressure, or exploitation.

Original

Submit work you created or have permission to use.

Clear

One strong idea beats five unfinished ones.

Student-powered

Credit everyone who reported, filmed, edited, and advised.

Where to start, by role

The manual works for everyone — here’s the fastest path for you.

Athletes

Focus on the story, consent, framing, audio, recording your story, and the athlete checklist.

Student producers

Use the full manual — planning, interviews, B-roll, permissions, editing, and file delivery.

Interviewers / hosts

Focus on planning, consent, audio, conducting the interview, and the interview checklist.

Faculty / programs

Use it as a classroom production standard and submission-readiness checklist.

Production fundamentals

The essentials, at a glance

The full manual goes deeper on every one of these. Here’s what matters most.

Equipment: start simple

  • A stable phone and clean sound beat a fancy studio
  • Record 1080p at 30fps, rear camera, filters off
  • Priority: Story → Audio → Lighting → Stability → Framing

Camera & framing

  • Camera at eye level, framed mid-chest up
  • Look at the lens, not your own image
  • Simple background — no IDs, mail, or schedules visible

Lighting

  • Face a window; put the camera between you and the light
  • Avoid bright windows behind the subject
  • Skip harsh overhead and mixed-color lighting

Audio

  • Bad audio makes great video unusable
  • Silence fans, notifications, and background noise
  • Record a 10-second test and listen with headphones

Privacy & rights

  • Never show addresses, IDs, banking, or medical info
  • Only use music and footage you own or have licensed
  • Discuss deals in general terms — no confidential terms

Editing & responsible AI

  • Make the story clearer — never change its meaning
  • AI can help with captions, noise, and color only
  • Disclose any AI-generated or AI-altered elements

Export & delivery

Export as MP4 (H.264 video, AAC audio), 1080p at 30fps. The live submission page accepts MP4, MOV, MP3, and WAV files up to 200 MB — always check the form before delivery.

Name files clearly: LastName_FirstName_School_StoryType_Date. Watch the exported file end to end before you upload.

Before you upload

  • Your video tells one clear story
  • The audio is easy to understand
  • No confidential contract or financial info shown
  • No unlicensed music or footage
  • Everyone shown agreed to participate; guardian approval where required
  • Names, schools, sports, and titles are correct

Full athlete, producer, and interview checklists are in the manual (Sections 24–26).

Ready to submit?

Bring your finished video, story details, and the signed consent form. Our editorial team reviews every submission — the strongest become vertical shorts or full episodes, always with the athlete’s consent.

Consent, licensing, and usage rights are governed by the submission form and release in effect when content is submitted. Submission does not guarantee publication.